The 22nd annual Run for a Safe Haven is coming up on October 25, 2025, and whether you’re a seasoned runner or planning your first-ever 5K, we want to help you feel prepared and excited for race day.
For First-Time Runners: You’ve Got This!
Never run a 5K before? You’re in great company! The
Run for a Safe Haven welcomes participants of all fitness levels, and many first-timers cross our finish line every year. Here’s how to get ready:
Start where you are. If you’re registering today and the race is a few weeks away, begin with a simple walk-run routine. Try walking for 4 minutes, then jogging for 1 minute. Repeat this cycle 5-6 times, three times per week. Each week, gradually increase your running intervals.
Invest in good shoes. Visit a local running store where experts can analyze your gait and recommend the right shoes for your feet. This single investment can prevent injuries and make your training so much more comfortable.
Listen to your body. Rest days are just as important as training days. If something hurts (not just feels challenging), take an extra day off. Getting to the starting line healthy is the goal.
Remember your “why.” On days when motivation is low, remember that you’re training to support survivors of domestic violence, sexual assault, and human trafficking. That’s pretty powerful fuel.
For Experienced Runners: Make It Meaningful
Already have plenty of races under your belt? Here’s how to make this one extra special:
Form a team. Rally your running club, coworkers, friends, or family to register together. There’s something powerful about crossing the finish line alongside people you care about, all supporting a crucial cause.
Fundraise beyond your registration. Set up a personal fundraising page and share why this cause matters to you. Your social network likely includes people who want to support survivors but might not be able to run themselves.
Volunteer your expertise. Consider pacing a first-time runner or offering training advice to newcomers in our online community.
Race Day Details to Know
While we’ll send detailed information to all registered participants as we get closer to October 25th, here’s what to keep in mind:
The course is designed to be accessible and scenic, perfect for runners and walkers alike. There will be water stations, enthusiastic volunteers, and a supportive community cheering you on. Bring your family—we love seeing strollers and kids participating too!
Plan to arrive early for packet pickup, warm-up, and to soak in the pre-race energy. Trust us, the atmosphere is something special.
The Bigger Picture
Yes, training for a 5K requires some preparation. But here’s the beautiful truth: while you’re building your endurance over these next few weeks, you’re also building a safer community. Every training run is a reminder that you’re part of something bigger than yourself.
The funds raised through the Run for a Safe Haven directly support emergency shelter, counseling, legal advocacy, and prevention programs. Your miles matter. Your effort matters. Your commitment to eliminating domestic violence, sexual assault, and human trafficking in our region matters enormously.
Ready to Register?
Don’t wait! Registration is open now for the 22nd annual Run for a Safe Haven on October 25, 2025. Be part of a community that refuses to stand by while others face violence and exploitation.
Whether you walk, jog, or run across that finish line, you’ll do it knowing you’ve made a real difference. We can’t wait to see you there!
